Directions:
- Marinate the beef with salt and pepper; grill and cook, according to desired taste.
- For the salsa, heat the oil in a pan and saute mushrooms and onion. Add white wine and cook for 30 seconds. Remove from the heat and leave it to cool.
- Combine the olive oil and balsamic vinegar in a bowl and add the sauteed mushrooms, spring onion, basil, asparagus and cherry tomatoes. Mix all ingredients well and season with salt and pepper.
- To make the potato cakes, combine the grated potatoes, salt, pepper and parsley.
- Heat the oil in a pan and add metal ring (8cm diameter; 1-2cm high). Fill the ring to the brim with potato mixture and cook until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.07 Kcal (917 kJ) | ||
| Calories from fat | 115.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 14% | |
| Sodium | 1224.4mg | 51% | |
| Potassium | 385.81mg | 8% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.3 Kcal (675 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 20% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 14% | |
| Sodium | 901.5mg | 51% | |
| Potassium | 284.06mg | 8% | |
| Total Carbs | 8.83g | 4% | |
| Sugars | 2.87g | 16% | |
| Dietary Fiber | 1.68g | 9% | |
| Protein | 10.81g | 29% | |
| Vitamin C | 7.1mg | 16% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.9mg | 14% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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