Beef Medallions with Cognac Sauce Recipe

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Beef Medallions with Cognac Sauce
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Ingredients:

Directions:

  1. In a medium saucepan, melt 1 tablespoon butter over medium heat.
  2. Add shallots and saute about 4 minutes, until tender.
  3. Add brown sugar and cook, stirring, 1 minute more.
  4. Add the chicken and beef broth and the Cognac.
  5. Simmer until sauce is reduced to 1/2 cup, about 20 minutes.
  6. Add cream.
  7. The sauce can be made well in advance, covered and refrigerated or even frozen.
  8. If frozen, thaw before proceeding.
  9. Season steaks.
  10. Melt remaining 1 tablespoon butter in a large nonstick skillet over medium high heat.
  11. Add the steaks to the skillet and cook to desired doneness.
  12. For medium rare, cook about 4 minutes per side.
  13. Remove steaks from skillet and place on a plate, keep warm.
  14. Add the sauce to the skillet and bring to a boil, scraping up any brown bits left from the steaks.
  15. Season.
  16. Slice the steaks and fan the slices on plates.
  17. Top with sauce and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.84 Kcal (1607 kJ)
Calories from fat 175.99 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 72.7mg 24%
Sodium 461.95mg 19%
Potassium 323.83mg 7%
Total Carbs 6.02g 2%
Sugars 3.15g 13%
Dietary Fiber 0.6g 2%
Protein 11.38g 23%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 120.5 Kcal (505 kJ)
Calories from fat 55.25 Kcal
% Daily Value*
Total Fat 6.14g 30%
Cholesterol 22.82mg 24%
Sodium 145.02mg 19%
Potassium 101.66mg 7%
Total Carbs 1.89g 2%
Sugars 0.99g 13%
Dietary Fiber 0.19g 2%
Protein 3.57g 23%
Vitamin C 0.5mg 3%
Iron 0.2mg 4%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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