Grilled Beef Burgers Recipe

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Ingredients:

Serving

2 egg whites
2/3 cup fat-free evaporated milk
1 cup (4 oz) shredded reduced-fat cheddar cheese
1/2 cup dry bread crumbs
1/4 cup chopped onion
1 tsp prepared mustard
1/4 tsp salt
1/8 tsp pepper
1-1/2 lb lean ground beef (90% lean)
8 multigrain hamburger buns, split
8 lettuce leaves
8 tomato slices

Directions:

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into eight patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns with lettuce and tomato. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1154.7 Kcal (4834 kJ)
Calories from fat	542.28 Kcal
		% Daily Value*
Total Fat	60.25g	93%
Cholesterol	154.7mg	52%
Sodium	326.67mg	14%
Potassium	1494.68mg	32%
Total Carbs	62.16g	21%
Sugars	15.92g	64%
Dietary Fiber	11.83g	47%
Protein	60.42g	121%
Vitamin C	26.5mg	44%
Vitamin A	3mg	100%
Iron	11.1mg	62%
Calcium	972mg	97%

Amount Per 100 g
Calories	163.73 Kcal (686 kJ)
Calories from fat	76.89 Kcal
		% Daily Value*
Total Fat	8.54g	93%
Cholesterol	21.94mg	52%
Sodium	46.32mg	14%
Potassium	211.94mg	32%
Total Carbs	8.81g	21%
Sugars	2.26g	64%
Dietary Fiber	1.68g	47%
Protein	8.57g	121%
Vitamin C	3.8mg	44%
Vitamin A	0.4mg	100%
Iron	1.6mg	62%
Calcium	137.8mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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