Grilled Beef Tenderloins Recipe

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Ingredients:

Serving

Directions:

In a large resealable plastic bag, combine the first seven ingredients. Add the steaks; seal bag and turn to coat. Refrigerate for up to 4 hours.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.24 Kcal (1039 kJ)
Calories from fat	92.68 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	76.55mg	26%
Sodium	2058.43mg	86%
Potassium	420.24mg	9%
Total Carbs	4.12g	1%
Sugars	1.05g	4%
Dietary Fiber	0.65g	3%
Protein	28.01g	56%
Iron	2.8mg	15%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	163.02 Kcal (683 kJ)
Calories from fat	60.86 Kcal
		% Daily Value*
Total Fat	6.76g	16%
Cholesterol	50.27mg	26%
Sodium	1351.76mg	86%
Potassium	275.97mg	9%
Total Carbs	2.71g	1%
Sugars	0.69g	4%
Dietary Fiber	0.43g	3%
Protein	18.39g	56%
Iron	1.8mg	15%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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