Beef Medallions and Mushrooms in Red Wine Sauce Recipe

Posted by
Rate It!
Beef Medallions and Mushrooms in Red Wine Sauce
Add your photo!



  1. Start by cutting the tenderloin into 6 equal pieces, then flatten each piece using a mallet or heavy weight until each piece is 1/4 inch thick.
  2. Season with the salt and pepper.
  3. In a medium skillet, melt a tablespooon of butter over med-high heat.
  4. Add the beef, in batches if necessary, and saute until outside is brown but inside is still very pink, about 2 minutes on each side.
  5. After browning remove each tenderloin from pan and keep warm.
  6. Add remaining butter to skillet, and when melted, add mushrooms and shallots.
  7. Saute until tender, about 10 minutes. Sprinkle the sugar over the mixture, and cook until deep brown, about 4 minutes longer.
  8. Add vinegar, garlic, herbs, and flour and stir one minute, until liquid is absorbed.
  9. Add broth and wine, and bring to a boil.
  10. Cook until liquid is thickened and reduced to about 1/2 cup.
  11. Return beef to the pan, and heat through, about 1 minute.
  12. Arrange beef on plate and spoon sauce and mushrooms over.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.66 Kcal (505 kJ)
Calories from fat 49.96 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 16.97mg 6%
Sodium 106.66mg 4%
Potassium 234.63mg 5%
Total Carbs 9.71g 3%
Sugars 4.13g 17%
Dietary Fiber 1.39g 6%
Protein 3.54g 7%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 27mg 3%
Amount Per 100 g
Calories 99.95 Kcal (418 kJ)
Calories from fat 41.38 Kcal
% Daily Value*
Total Fat 4.6g 9%
Cholesterol 14.06mg 6%
Sodium 88.36mg 4%
Potassium 194.36mg 5%
Total Carbs 8.04g 3%
Sugars 3.42g 17%
Dietary Fiber 1.15g 6%
Protein 2.94g 7%
Vitamin C 3mg 6%
Iron 0.6mg 4%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top