Directions:
- Cut up the vegetables in chunks and put in large bowl.
- Mix up the ingredients for the marinade (I vary the amounts of herbs to my taste).
- Pour the marinade over the vegetables.
- Cover the bowl with plastic wrap.
- Refrigerate for at least 2 hours.
- After marinating put vegetables on skewers.
- Grill for at least 10 minutes turning frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.54 Kcal (1300 kJ) | ||
| Calories from fat | 251.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Sodium | 8mg | 0% | |
| Potassium | 358.3mg | 8% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 66mg | 110% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.69 Kcal (543 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 43% | |
|---|---|---|---|
| Sodium | 3.34mg | 0% | |
| Potassium | 149.64mg | 8% | |
| Total Carbs | 5.42g | 4% | |
| Sugars | 3.13g | 30% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 27.6mg | 110% | |
| Iron | 0.3mg | 4% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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