Directions:
- If you are using very young tender beet greens or mustard greens, stem them, chop the leaves, then saute in 2 tablespoons olive oil with a clove of garlic until wilted; season to taste.
- If the greens you are using are tougher, blanch them for 4 minutes or until tender, then drain well and chop. Only then saute in garlic and olive oil until heated through; season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.22 Kcal (223 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 88.94mg | 4% | |
| Potassium | 380.5mg | 8% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.73 Kcal (191 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 76.43mg | 4% | |
| Potassium | 326.96mg | 8% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 6.85g | 32% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 5.7mg | 11% | |
| Iron | 1mg | 7% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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