Directions:
- Preheat the oven to 375. Wrap the beets in a large piece of aluminum foil and bake for an hour, or until tender.
- Let cool slightly and then peel and slice 1/4 inch thick. Using a 1-inch heart cookie cutter, cut out as many hearts as possible from each slice.
- In a large glass bowl, whisk the oil with the lemon juice, salt and pepper.
- Add the arugula, frisee and the beet cut outs and toss. Mound on salad plates and sprinkle with the chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.03 Kcal (632 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 257.23mg | 11% | |
| Potassium | 689.25mg | 15% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 14.36g | 57% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.69 Kcal (267 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 11% | |
|---|---|---|---|
| Sodium | 108.47mg | 11% | |
| Potassium | 290.64mg | 15% | |
| Total Carbs | 8.77g | 7% | |
| Sugars | 6.06g | 57% | |
| Dietary Fiber | 2.66g | 25% | |
| Protein | 2.03g | 10% | |
| Vitamin C | 6.3mg | 25% | |
| Iron | 1mg | 13% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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