Beans, Greens and Garlic Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
4 cloves garlic, peeled and chopped
1 onion, chopped
6 cups chicken broth
1 (15.5 oz) can cannellini beans, drained and rinsed
1 cup ditalini or other small pasta
1 (10 oz) bag baby spinach, rinsed and dried
salt and black pepper to taste

Directions:

Heat the olive oil in a large stockpot over medium heat. Stir in the garlic and onions; cook and stir until the onions are transparent, 8 to 10 minutes. Add the chicken broth, increase the heat to high, and bring the mixture to a boil.
Stir in the beans and pasta; lower heat to medium, and simmer, uncovered, until the pasta is al dente, or 8 to 10 minutes. Add the spinach and stir just until wilted. Season with salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.32 Kcal (705 kJ)
Calories from fat	46.58 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Sodium	867.61mg	36%
Potassium	240.65mg	5%
Total Carbs	22.86g	8%
Sugars	1.68g	7%
Dietary Fiber	1.91g	8%
Protein	3.87g	8%
Vitamin C	18.4mg	31%
Iron	1mg	5%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	54.49 Kcal (228 kJ)
Calories from fat	15.08 Kcal
		% Daily Value*
Total Fat	1.68g	8%
Sodium	280.86mg	36%
Potassium	77.9mg	5%
Total Carbs	7.4g	8%
Sugars	0.55g	7%
Dietary Fiber	0.62g	8%
Protein	1.25g	8%
Vitamin C	5.9mg	31%
Iron	0.3mg	5%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Sausage Soup

Olive oil, Italian sausage, casings removed and 6 more..
Marinara Sauce II

Olive oil, Garlic, minced, Onion, chopped and 5 more..
Pollo Rancho Luna

Olive oil, divided, Garlic, minced, Onions, chopped and 5 more..
Harvest Corn & Black Beans

Olive oil, Garlic clove, minced, Onion, finely chopped and 5 more..
Pasta Pascal

Olive oil, Garlic cloves, minced, Onion, chopped and 5 more..
Quick and Spicy Tomato Soup

Olive oil, Carrots, peeled and chopped, Onion, chopped and 8 more..
Shrimp Cassoulet

Olive oil, Garlic, peeled and sliced thin, Chopped onion and 13 more..
Quick and Spicy Tomato Soup (Giada De Laurentiis)

Olive oil, Carrots, peeled and chopped, Onion, chopped and 8 more..
Homemade Pasta Sauce

Onion, chopped, Fresh baby carrots, diced, Olive oil and 8 more..
Spinach and Tortellini Soup

Olive oil, Garlic cloves, minced, Onion, chopped and 6 more..
Chicken Creole

Olive oil, Garlic, minced, Onion, thinly sliced and 7 more..
Kidney Beans and Corn

Olive oil, Garlic, minced, Red onion, chopped and 8 more..
Red Enchilada Sauce

Olive oil, Garlic, minced, Minced onion, Dried oregano and 9 more..
Salmon Stew (Abalos Style)

Olive oil, Garlic, minced, Onion, diced, Tomato, diced and 5 more..