Roasted “arnold Farm” Beet Salad With Arugula and Goat Cheese Recipe
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Directions:
- Preheat oven to 350◦ F. Toss whole beets together with olive oil, chopped garlic, thyme and bay leaf on a sheet pan. Season with salt and pepper. Cover tightly with foil and roast for 1-1/2 hours. Let cool slightly.
- Peel and cut the beets into 1/2-inch dice. Toss with 1 tablespoon olive oil, parsley, marjoram, salt and pepper. In a separate bowl, marinate the goat cheese in 1/2 tablespoon olive oil. Allow beets and goat cheese to rest at room temperature.
- When ready to serve, season arugula with 1 tablespoon olive oil, salt and pepper. Top with beets and garnish with marinated goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.23 Kcal (2065 kJ) | ||
| Calories from fat | 362.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.29g | 62% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 301.05mg | 13% | |
| Potassium | 622.85mg | 13% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 3.3mg | 18% | |
| Calcium | 629.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 198.13 Kcal (830 kJ) | ||
| Calories from fat | 145.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 62% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 20% | |
| Sodium | 120.93mg | 13% | |
| Potassium | 250.2mg | 13% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 4.12g | 41% | |
| Dietary Fiber | 1.92g | 19% | |
| Protein | 8.73g | 43% | |
| Vitamin C | 6.5mg | 27% | |
| Iron | 1.3mg | 18% | |
| Calcium | 252.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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