Greens with Garlic and Lemon Recipe

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Greens with Garlic and Lemon
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Ingredients:

  • 4 quarts water
  • 6 cups torn turnip greens
  • 6 cups torn collard greens
  • 1 1/2 tsp olive oil
  • 1/8 tsp salt
  • 4 lemon wedges

Directions:

  1. Bring 4 quarts water to a boil in an 8-quart stockpot. Add greens; cover and cook 20 minutes. Drain well. Heat oil in a small skillet over medium-high heat. Add garlic, and sauté 30 seconds or until lightly browned. Combine greens, garlic mixture, and salt in a medium bowl; toss well. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.18 Kcal (80 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 94.9mg 4%
Potassium 15.69mg 0%
Total Carbs 1.13g 0%
Sugars 0.23g 1%
Dietary Fiber 0.24g 1%
Protein 0.16g 0%
Vitamin C 4.2mg 7%
Iron 0.1mg 1%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 2.01 Kcal (8 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 3%
Sodium 9.92mg 4%
Potassium 1.64mg 0%
Total Carbs 0.12g 0%
Sugars 0.02g 1%
Dietary Fiber 0.03g 1%
Protein 0.02g 0%
Vitamin C 0.4mg 7%
Calcium 10.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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