Roasted Beets Recipe

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Roasted Beets
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. Remove the tops and the roots of the beets and peel with a vegetable peeler. Cut the beets in 1 1/2 inch chunks. (Small beets can be halved, medium ones cut in quarters, and large beets cut in eighths).
  3. Place the cut beets on a baking sheet and toss with the olive oil, thyme leaves, salt, and pepper. Roast for 35 to 40 minutes, turning once or twice with a spatula, until the beets are tender.
  4. Remove from the oven and immediately toss with the vinegar and orange juice. Sprinkle with salt and pepper and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.08 Kcal (494 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 515.7mg 21%
Potassium 560.06mg 12%
Total Carbs 17.78g 6%
Sugars 12.36g 49%
Dietary Fiber 5.04g 20%
Protein 3.43g 7%
Vitamin C 13.7mg 23%
Iron 1.7mg 10%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 63.65 Kcal (266 kJ)
Calories from fat 22.71 Kcal
% Daily Value*
Total Fat 2.52g 7%
Sodium 277.98mg 21%
Potassium 301.89mg 12%
Total Carbs 9.58g 6%
Sugars 6.66g 49%
Dietary Fiber 2.72g 20%
Protein 1.85g 7%
Vitamin C 7.4mg 23%
Iron 0.9mg 10%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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