Directions:
- Thaw green beans in a colander.
- Put olive oil, garlic, rosemary and salt in a skillet or stir-fry pan and mix.
- Add green beans. Stir-fry until beans are just softened.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.42 Kcal (672 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 297.69mg | 12% | |
| Potassium | 243.72mg | 5% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 97.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 22% | |
|---|---|---|---|
| Sodium | 230.74mg | 12% | |
| Potassium | 188.91mg | 5% | |
| Total Carbs | 6.42g | 3% | |
| Sugars | 2.64g | 14% | |
| Dietary Fiber | 2.7g | 14% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 10.8mg | 23% | |
| Iron | 0.9mg | 7% | |
| Calcium | 35.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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