Grilled Wild Salmon with Roasted Beets and Arugula Recipe

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Grilled Wild Salmon with Roasted Beets and Arugula
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  1. Scrub beets thoroughly; remove greens and save for another use. Drizzle lightly with olive oil, and place in a roasting pan. Bake, covered with foil, at 400° for 30 minutes or until tender. Rub the skins off beets with a towel, and slice.
  2. Remove any bones from the salmon. Brush with olive oil, and season lightly with salt and pepper. Grill salmon over medium-hot coals on both sides until medium rare (translucent in the center). Drizzle plates with Balsamic Reduction. Top with beet slices and arugula. Cut salmon into serving pieces, and place on plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1865.31 Kcal (7810 kJ)
Calories from fat 170.46 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 208.61mg 70%
Sodium 2664.29mg 111%
Potassium 11549.01mg 246%
Total Carbs 298.4g 99%
Sugars 208.24g 833%
Dietary Fiber 90.16g 361%
Protein 156.68g 313%
Vitamin C 159.6mg 266%
Iron 30.3mg 168%
Calcium 632.1mg 63%
Amount Per 100 g
Calories 53.52 Kcal (224 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 29%
Cholesterol 5.99mg 70%
Sodium 76.44mg 111%
Potassium 331.34mg 246%
Total Carbs 8.56g 99%
Sugars 5.97g 833%
Dietary Fiber 2.59g 361%
Protein 4.5g 313%
Vitamin C 4.6mg 266%
Iron 0.9mg 168%
Calcium 18.1mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
  • 44

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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