Baby Beet Salad Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

2 lb yellow or red baby beets, trimmed
3 tbsp olive oil
2 tbsp red-wine vinegar
salt and freshly ground black pepper , to taste
1/3 cup small fresh mint leaves, for garnish

Directions:

Scrub the beets well. Wrap groups of 2 or 3 beets together in little packets of aluminum foil. Place the packets on a baking sheet and bake at 350°F until very tender, about 1 hour. When the beets are cool enough to handle, slip off and discard the skins (using rubber gloves). Halve beets lengthwise and place in a bowl. Whisk together the oil, vinegar, salt and pepper; toss with the beets. Sprinkle with the mint leaves.
Per serving: 120 calories, 14g carbohydrates, 2g protein, 7g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.83 Kcal (535 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	118.31mg	5%
Potassium	493.23mg	10%
Total Carbs	15.12g	5%
Sugars	10.58g	42%
Dietary Fiber	4.54g	18%
Protein	3.02g	6%
Vitamin C	7.6mg	13%
Iron	1.5mg	8%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	78.36 Kcal (328 kJ)
Calories from fat	38.62 Kcal
		% Daily Value*
Total Fat	4.29g	11%
Sodium	72.52mg	5%
Potassium	302.35mg	10%
Total Carbs	9.27g	5%
Sugars	6.49g	42%
Dietary Fiber	2.78g	18%
Protein	1.85g	6%
Vitamin C	4.7mg	13%
Iron	0.9mg	8%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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