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Beet and Onion Salad Recipe

Beet and Onion Salad Recipe

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Ingredients:

Serving

2 lbs small beets
2 large onions (thinly sliced )
2 garlic cloves (minced )
salt and pepper (to taste )
1/2 cup olive oil
1/2 cup red wine vinegar

Directions:

Trim stems from beets leaving 1/4 inch stem attached.
Place beets in pan with enough water to cover.
Boil , cover, reduce heat and simmer until tender about 25 minutes.(I have used whole canned beets and sliced them, works well.).
Drain and cool. peel and slice in 1/4 inch slices.
Arrange beets on a platter.
Top with onions and sprinkle with garlic.
Sprinkle with salt and pepper.
Mix vinegar and oil and pour over beets.
Refrigerate until well chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.9 Kcal (845 kJ)
Calories from fat	167.95 Kcal
		% Daily Value*
Total Fat	18.66g	29%
Sodium	25.08mg	1%
Potassium	173.61mg	4%
Total Carbs	7.56g	3%
Sugars	3.92g	16%
Dietary Fiber	1.84g	7%
Protein	1.11g	2%
Vitamin C	5.4mg	9%
Iron	0.3mg	2%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	172.71 Kcal (723 kJ)
Calories from fat	143.67 Kcal
		% Daily Value*
Total Fat	15.96g	29%
Sodium	21.46mg	1%
Potassium	148.51mg	4%
Total Carbs	6.47g	3%
Sugars	3.36g	16%
Dietary Fiber	1.57g	7%
Protein	0.95g	2%
Vitamin C	4.6mg	9%
Iron	0.3mg	2%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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