Green Beans and Garlic Recipe

Posted by
Rate It!
Green Beans and Garlic
Add your photo!
Ingredients
6
Count
Nutrition
130
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a deep skillet over high heat add water, 1/2 of the salt and green beans.
  2. Cover and cook until the beans are barely tender (about 3 and 1/2 minutes).
  3. In a small saucepan, over medium heat mix garlic and butter until melts.
  4. Pour the mixture over the beans.
  5. Add remaining salt and pepper to taste.
  6. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.86 Kcal (544 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 9%
Sodium 180.3mg 8%
Potassium 362.66mg 8%
Total Carbs 14.66g 5%
Sugars 5.03g 20%
Dietary Fiber 4.32g 17%
Protein 6.99g 14%
Vitamin C 13.8mg 23%
Iron 1.5mg 8%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 80.19 Kcal (336 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 9%
Sodium 111.33mg 8%
Potassium 223.94mg 8%
Total Carbs 9.05g 5%
Sugars 3.11g 20%
Dietary Fiber 2.67g 17%
Protein 4.32g 14%
Vitamin C 8.5mg 23%
Iron 0.9mg 8%
Calcium 32.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top