Calories in Usda Beets

98Calories

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Nutrition Facts Usda Beets

Amount Per 0.5 lb
Calories 97.5 Kcal (408 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.07g 0%
Sodium 176.87mg 7%
Potassium 736.94mg 16%
Total Carbs 21.68g 7%
Sugars 15.33g 61%
Dietary Fiber 6.35g 25%
Protein 3.65g 7%
Vitamin C 11.1mg 19%
Iron 1.8mg 10%
Calcium 36.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 226.75 g
  • Cal: 4.9 %
  • Fat: 0.6 %
  • Carb: 7.2 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
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