Green Beans with Lemon and Walnuts Recipe

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Green Beans with Lemon and Walnuts
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Ingredients:

Directions:

  1. Fill a medium pot with 1 in. water, insert a steamer basket, and bring to a boil, covered. Put beans in steamer and cover. Steam until bright green and tender, 8 to 10 minutes. Drain.
  2. Put beans on a serving plate. Drizzle with butter and lemon juice. Sprinkle with zest, salt, and walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.65 Kcal (2632 kJ)
Calories from fat 435.39 Kcal
% Daily Value*
Total Fat 48.38g 74%
Cholesterol 30.53mg 10%
Sodium 1192.76mg 50%
Potassium 1287.41mg 27%
Total Carbs 38g 13%
Sugars 14.23g 57%
Dietary Fiber 17.98g 72%
Protein 24.21g 48%
Vitamin C 55.7mg 93%
Vitamin A 0.1mg 5%
Iron 6.4mg 36%
Calcium 210mg 21%
Amount Per 100 g
Calories 117.9 Kcal (494 kJ)
Calories from fat 81.66 Kcal
% Daily Value*
Total Fat 9.07g 74%
Cholesterol 5.73mg 10%
Sodium 223.7mg 50%
Potassium 241.45mg 27%
Total Carbs 7.13g 13%
Sugars 2.67g 57%
Dietary Fiber 3.37g 72%
Protein 4.54g 48%
Vitamin C 10.4mg 93%
Iron 1.2mg 36%
Calcium 39.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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