Green Beans With Walnut Vinaigrette Recipe

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Green Beans With Walnut Vinaigrette
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Ingredients:

Directions:

  1. Trim beans, but leave whole. Steam them for 4-8 minutes, or until tender-crisp. Drain and immediate run under cold water.
  2. Toss beans with lemon juice, oil, pepper and onions. Cool.
  3. Just before serving, sprinkle with salt and add walnuts, toss too mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.27 Kcal (1010 kJ)
Calories from fat 164.13 Kcal
% Daily Value*
Total Fat 18.24g 28%
Sodium 159.63mg 7%
Potassium 530.95mg 11%
Total Carbs 17.28g 6%
Sugars 7.2g 29%
Dietary Fiber 7.43g 30%
Protein 6.45g 13%
Vitamin C 30mg 50%
Iron 2.5mg 14%
Calcium 91mg 9%
Amount Per 100 g
Calories 93.75 Kcal (393 kJ)
Calories from fat 63.78 Kcal
% Daily Value*
Total Fat 7.09g 28%
Sodium 62.03mg 7%
Potassium 206.31mg 11%
Total Carbs 6.71g 6%
Sugars 2.8g 29%
Dietary Fiber 2.89g 30%
Protein 2.51g 13%
Vitamin C 11.7mg 50%
Iron 1mg 14%
Calcium 35.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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