Sauteed Green Beans With Lemon and Walnuts Recipe

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Sauteed Green Beans With Lemon and Walnuts
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  1. Toast the walnuts in a medium-heat iron skillet, on the stove top, stirring constantly until fragrant ~ be careful they don't burn!
  2. Steam beans until barely tender but still crisp, about 3 minutes.
  3. In a saute pan, heat the butter, salt, lemon zest, lemon juice, and chicken stock over medium-high heat for 2 minutes.
  4. Add the beans and simmer until beans are cooked through, about 2 minutes more.
  5. Top beans with the walnuts and serve.
  6. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.25 Kcal (725 kJ)
Calories from fat 121.82 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 23.8mg 8%
Sodium 196.54mg 8%
Potassium 326.79mg 7%
Total Carbs 10.75g 4%
Sugars 4.37g 17%
Dietary Fiber 4.17g 17%
Protein 5.22g 10%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 100.72 Kcal (422 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 21%
Cholesterol 13.84mg 8%
Sodium 114.27mg 8%
Potassium 189.99mg 7%
Total Carbs 6.25g 4%
Sugars 2.54g 17%
Dietary Fiber 2.42g 17%
Protein 3.04g 10%
Vitamin C 10.8mg 31%
Vitamin A 0.1mg 4%
Iron 0.8mg 8%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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