Directions:
- Top and tail the beans, but leave them whole.
- Bring a large pot of water to boil and, when boiling, drop beans in; cook approximately eight minutes or until beans are tender-crisp (if you like your beans to be softer, by all means cook them longer).
- Drain well and set aside.
- In a large skillet, melt butter over medium heat.
- Add walnuts to pan and, stirring frequently to prevent burning, cook walnuts for 2 or 3 minutes, or until they start to turn golden and are fragrant.
- Add drained beans to skillet and toss gently, making sure beans get coated with butter.
- Heat through for one minute, stirring gently once or twice, then turn out onto a shallow serving platter.
- Shave or sliver parmesan so it is in shards (most box graters have a slicing side, and this works well), and place all parmesan slivers on top of beans and walnuts; serve immediately.
- Note: if you absolutely cannot find a cheese counter where you can buy a piece of parmesan cheese, use 1/4 cup grated, but please make sure it is freshly grated; there is a huge flavour difference between fresh and the grated stuff you can buy off the shelf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.57 Kcal (743 kJ) | ||
| Calories from fat | 123.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 7% | |
| Sodium | 121.33mg | 5% | |
| Potassium | 301.38mg | 6% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.79 Kcal (539 kJ) | ||
| Calories from fat | 89.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 21% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 7% | |
| Sodium | 88mg | 5% | |
| Potassium | 218.59mg | 6% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 2.59g | 14% | |
| Dietary Fiber | 2.99g | 16% | |
| Protein | 5.34g | 15% | |
| Vitamin C | 10mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 97.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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