Green Beans With Walnuts Recipe

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Green Beans With Walnuts
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  1. Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
  2. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
  3. Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.56 Kcal (785 kJ)
Calories from fat 139.53 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 7.63mg 3%
Sodium 8.04mg 0%
Potassium 327.06mg 7%
Total Carbs 9.56g 3%
Sugars 3.57g 14%
Dietary Fiber 4.52g 18%
Protein 6.08g 12%
Vitamin C 15.2mg 25%
Iron 1.7mg 9%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 137.01 Kcal (574 kJ)
Calories from fat 101.92 Kcal
% Daily Value*
Total Fat 11.32g 24%
Cholesterol 5.58mg 3%
Sodium 5.87mg 0%
Potassium 238.9mg 7%
Total Carbs 6.98g 3%
Sugars 2.61g 14%
Dietary Fiber 3.3g 18%
Protein 4.44g 12%
Vitamin C 11.1mg 25%
Iron 1.2mg 9%
Calcium 39.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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