Walnut Green Bean Salad Recipe

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Walnut Green Bean Salad
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute the green beans in 1 tablespoon oil until crisp-tender. In a large bowl, combine the salad greens and beans.
  2. In a small bowl, whisk the vinegar and remaining oil; drizzle over salad and toss to coat. Sprinkle with walnuts and blue cheese. Serve immediately. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.92 Kcal (268 kJ)
Calories from fat 49.81 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 2.3mg 1%
Sodium 44.83mg 2%
Potassium 69.99mg 1%
Total Carbs 2.32g 1%
Sugars 1.14g 5%
Dietary Fiber 0.82g 3%
Protein 1.79g 4%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 198.53 Kcal (831 kJ)
Calories from fat 154.7 Kcal
% Daily Value*
Total Fat 17.19g 9%
Cholesterol 7.15mg 1%
Sodium 139.24mg 2%
Potassium 217.38mg 1%
Total Carbs 7.2g 1%
Sugars 3.55g 5%
Dietary Fiber 2.54g 3%
Protein 5.57g 4%
Vitamin C 7.6mg 4%
Iron 1mg 2%
Calcium 81.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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