Green Beans and Pears Recipe

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Green Beans and Pears
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Ingredients:

Directions:

  1. Steam together for 6 minutes, until beans are tender.
  2. Or just cover with water and boil.
  3. Then drain.
  4. Cool and puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.56 Kcal (413 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.92mg 0%
Potassium 368.27mg 8%
Total Carbs 24.62g 8%
Sugars 14.53g 58%
Dietary Fiber 6.74g 27%
Protein 2.27g 5%
Vitamin C 18.1mg 30%
Iron 1.1mg 6%
Calcium 52mg 5%
Amount Per 100 g
Calories 43.88 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.52mg 0%
Potassium 163.95mg 8%
Total Carbs 10.96g 8%
Sugars 6.47g 58%
Dietary Fiber 3g 27%
Protein 1.01g 5%
Vitamin C 8mg 30%
Iron 0.5mg 6%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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