Pear Spread for Fruit Bread Recipe

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Pear Spread for Fruit Bread
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  1. Place pears, crystallized ginger, vanilla extract and white sugar in a small microwave safe bowl. Cover and microwave on high 2 minutes. Uncover and continue to microwave in 1 minute intervals, stirring occasionally, until the mixture attains a thick, spreadable consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.13 Kcal (1219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.1mg 0%
Potassium 419.34mg 9%
Total Carbs 73.64g 25%
Sugars 43.99g 176%
Dietary Fiber 10.68g 43%
Vitamin C 14.2mg 24%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 76.01 Kcal (318 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.07mg 0%
Potassium 109.49mg 9%
Total Carbs 19.23g 25%
Sugars 11.48g 176%
Dietary Fiber 2.79g 43%
Vitamin C 3.7mg 24%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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