Calories in Usda Pears

254Calories

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Nutrition Facts Usda Pears

Amount Per 2.5 medium
Calories 253.65 Kcal (1062 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.09g 0%
Sodium 4.45mg 0%
Potassium 516.2mg 11%
Total Carbs 67.77g 23%
Sugars 43.39g 174%
Dietary Fiber 13.8g 55%
Protein 1.6g 3%
Vitamin C 19.1mg 32%
Iron 0.8mg 4%
Calcium 40.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 445 g
  • Cal: 12.7 %
  • Fat: 1 %
  • Carb: 22.6 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.1%)
  • Fat (3.1%)
  • Protein (2.8%)
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