Green Beans and Cashews Recipe

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Ingredients:

Serving

1 lb green beans
2 tsp sesame oil
1 garlic clove, crushed
1/3 cup cashew nuts
1 tsp low sodium soy sauce
crushed red pepper flakes (for that extra zing)

Directions:

Trim green beans and then cut into 1-1/2 inch diagonal lengths.
Heat oil in wok or frying pan.
Add garlic, cashew nuts, & crushed red pepper flakes.
Cook 2 minutes.
Add beans & soy sauce, stir-fry 2-3 minutes, or until nuts are golden and beans just tender.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.8 Kcal (690 kJ)
Calories from fat	97.61 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Sodium	53.43mg	2%
Potassium	373.44mg	8%
Total Carbs	14.16g	5%
Sugars	4.61g	18%
Dietary Fiber	4.02g	16%
Protein	5.89g	12%
Vitamin C	14mg	23%
Iron	2.5mg	14%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	120.1 Kcal (503 kJ)
Calories from fat	71.14 Kcal
		% Daily Value*
Total Fat	7.9g	17%
Sodium	38.94mg	2%
Potassium	272.15mg	8%
Total Carbs	10.32g	5%
Sugars	3.36g	18%
Dietary Fiber	2.93g	16%
Protein	4.29g	12%
Vitamin C	10.2mg	23%
Iron	1.9mg	14%
Calcium	37mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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