Bohnen, Birnen, Und Speck Recipe

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Bohnen, Birnen, Und Speck
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Ingredients:

Directions:

  1. Bring the salt and water to a boil in a very heavy saucepan, then reduce heat to very low.
  2. Add the beans, top with the pears, then the bacon.
  3. Add the savory and pepper, cover, and let simmer for 45 minutes.
  4. Sprinkle with the chopped parsley, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.66 Kcal (794 kJ)
Calories from fat 103.13 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 18.71mg 6%
Sodium 581.69mg 24%
Potassium 314.24mg 7%
Total Carbs 17.55g 6%
Sugars 9.89g 40%
Dietary Fiber 4.68g 19%
Protein 5.55g 11%
Vitamin C 14.4mg 24%
Iron 0.9mg 5%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 93.97 Kcal (393 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 18%
Cholesterol 9.27mg 6%
Sodium 288.21mg 24%
Potassium 155.7mg 7%
Total Carbs 8.69g 6%
Sugars 4.9g 40%
Dietary Fiber 2.32g 19%
Protein 2.75g 11%
Vitamin C 7.1mg 24%
Iron 0.4mg 5%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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