Green Beans and Shallots Recipe

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Total time

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Ingredients:

Serving

6 bulbs shallots
1/4 cup olive oil
kosher salt
6 cups green beans

Directions:

Peel and slice the shallots thinly.
Heat a sauce pan over medium heat and put the olive oil and shallots in the pan.
Saute the shallots until caramelized, maybe 20 minutes.
You can prepare this far ahead of time.
Take the stems off the beans but otherwise leave whole.
Steam them briefly until just tender but still crisp.
Toss the beans with the shallots and oil and season with salt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.32 Kcal (403 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	9.6mg	0%
Potassium	289.2mg	6%
Total Carbs	12.85g	4%
Sugars	5.9g	24%
Dietary Fiber	3.15g	13%
Protein	2.65g	5%
Vitamin C	10.4mg	17%
Iron	1.1mg	6%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	87.83 Kcal (368 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Sodium	8.75mg	0%
Potassium	263.72mg	6%
Total Carbs	11.72g	4%
Sugars	5.38g	24%
Dietary Fiber	2.87g	13%
Protein	2.42g	5%
Vitamin C	9.5mg	17%
Iron	1mg	6%
Calcium	35.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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