Greek Salad ! Recipe

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Greek Salad !
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Ingredients:

Directions:

  1. Combine the first seven ingredients in a salad bowl.
  2. Toss with a wooden spoon.
  3. Pour dressing over the salad just before serving.
  4. Season with salt and pepper to taste.
  5. Toss once again.
  6. Serve with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.19 Kcal (1629 kJ)
Calories from fat 301.5 Kcal
% Daily Value*
Total Fat 33.5g 52%
Cholesterol 46.47mg 15%
Sodium 1448.9mg 60%
Potassium 653.22mg 14%
Total Carbs 13.81g 5%
Sugars 9.16g 37%
Dietary Fiber 3.19g 13%
Protein 8.94g 18%
Vitamin C 45.5mg 76%
Vitamin A 0.5mg 16%
Iron 11.1mg 62%
Calcium 271.1mg 27%
Amount Per 100 g
Calories 138.07 Kcal (578 kJ)
Calories from fat 106.96 Kcal
% Daily Value*
Total Fat 11.88g 52%
Cholesterol 16.48mg 15%
Sodium 514.02mg 60%
Potassium 231.74mg 14%
Total Carbs 4.9g 5%
Sugars 3.25g 37%
Dietary Fiber 1.13g 13%
Protein 3.17g 18%
Vitamin C 16.1mg 76%
Vitamin A 0.2mg 16%
Iron 3.9mg 62%
Calcium 96.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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