Greek Salad I Recipe

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Greek Salad I
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  1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
  2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.24 Kcal (1044 kJ)
Calories from fat 179.69 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 22.25mg 7%
Sodium 367.02mg 15%
Potassium 550.15mg 12%
Total Carbs 12.02g 4%
Sugars 6.76g 27%
Dietary Fiber 4.39g 18%
Protein 5.83g 12%
Vitamin C 59.5mg 99%
Vitamin A 1mg 33%
Iron 18.2mg 101%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 77.95 Kcal (326 kJ)
Calories from fat 56.2 Kcal
% Daily Value*
Total Fat 6.24g 31%
Cholesterol 6.96mg 7%
Sodium 114.79mg 15%
Potassium 172.07mg 12%
Total Carbs 3.76g 4%
Sugars 2.11g 27%
Dietary Fiber 1.37g 18%
Protein 1.82g 12%
Vitamin C 18.6mg 99%
Vitamin A 0.3mg 33%
Iron 5.7mg 101%
Calcium 57mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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