Greek Salad I Recipe

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Ingredients:

Serving

1 head romaine lettuce- rinsed, dried and chopped
1 red onion, thinly sliced
1 (6 oz) can pitted black olives
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large tomatoes, chopped
1 cucumber, sliced
1 cup crumbled feta cheese
6 tbsp olive oil
1 tsp dried oregano
1 lemon, juiced
ground black pepper to taste

Directions:

In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.24 Kcal (1044 kJ)
Calories from fat	179.69 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Cholesterol	22.25mg	7%
Sodium	367.02mg	15%
Potassium	550.15mg	12%
Total Carbs	12.02g	4%
Sugars	6.76g	27%
Dietary Fiber	4.39g	18%
Protein	5.83g	12%
Vitamin C	59.5mg	99%
Vitamin A	1mg	33%
Iron	18.2mg	101%
Calcium	182.3mg	18%

Amount Per 100 g
Calories	77.95 Kcal (326 kJ)
Calories from fat	56.2 Kcal
		% Daily Value*
Total Fat	6.24g	31%
Cholesterol	6.96mg	7%
Sodium	114.79mg	15%
Potassium	172.07mg	12%
Total Carbs	3.76g	4%
Sugars	2.11g	27%
Dietary Fiber	1.37g	18%
Protein	1.82g	12%
Vitamin C	18.6mg	99%
Vitamin A	0.3mg	33%
Iron	5.7mg	101%
Calcium	57mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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