Directions:
- Core and seed the tomatoes and cut into 1/4 inch dice. Peel and seed the cucumber and cut into 1/4 inch dice. Stem and seed the pepper and cut into 1/4 inch dice. Cut the onion into 1/4 inch dice.
- Combine the tomatoes, cucumber, bell pepper, onion, parsley (if using) and most of the olives in a serving bowl. Add the oil, 1 tablespoon vinegar and salt and pepper and toss gently but thoroughly to mix. Correct the seasoning, adding salt and pepper or vinegar as necessary; the salad should be highly seasoned.
- Sprinkle the crumbled feta cheese over the salad, decorate with the remaining olives and serve immediatley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.62 Kcal (936 kJ) | ||
| Calories from fat | 180.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 704.33mg | 29% | |
| Potassium | 264.47mg | 6% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 31% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 6% | |
| Sodium | 335.38mg | 29% | |
| Potassium | 125.93mg | 6% | |
| Total Carbs | 3.47g | 2% | |
| Sugars | 2.14g | 18% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 20mg | 70% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.2mg | 72% | |
| Calcium | 66.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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