Greek Salad Pitas With Hummus Recipe

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Ingredients:

Serving

2 cups mixed salad greens
2 medium tomatoes, diced
1/2 cucumber, peeled and thinly sliced
12 kalamata olives, pitted and sliced in half
2 oz feta cheese
1 tbsp vinaigrette dressing (of your choice)
3 tbsp hummus
1 whole wheat pita bread (large size, or use 2 small size)

Directions:

Toss together first six ingredients in a medium bowl.
Cut the pita in half. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). Spread each pita half with 1.5 tablespoons of hummus. Then stuff each pita half with as much of the salad as you can fit. Enjoy!
Eat any leftover salad. :-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1349.64 Kcal (5651 kJ)
Calories from fat	1090.44 Kcal
		% Daily Value*
Total Fat	121.16g	186%
Cholesterol	123.23mg	41%
Sodium	3018.62mg	126%
Potassium	616.4mg	13%
Total Carbs	48.25g	16%
Sugars	23.39g	94%
Dietary Fiber	4.87g	19%
Protein	14.93g	30%
Vitamin C	20.5mg	34%
Iron	1.7mg	9%
Calcium	259mg	26%

Amount Per 100 g
Calories	250.63 Kcal (1049 kJ)
Calories from fat	202.5 Kcal
		% Daily Value*
Total Fat	22.5g	186%
Cholesterol	22.88mg	41%
Sodium	560.56mg	126%
Potassium	114.47mg	13%
Total Carbs	8.96g	16%
Sugars	4.34g	94%
Dietary Fiber	0.9g	19%
Protein	2.77g	30%
Vitamin C	3.8mg	34%
Iron	0.3mg	9%
Calcium	48.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.3

Points
37

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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