Oia Greek Salad Recipe

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Oia Greek Salad
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  1. Keep all of the ingredients separate until ready to serve so the onion doesn't overpower everything. To prepare the salad, toss the cucumber, tomatoes, feta cheese, capers, onion, and salad dressing together in a large bowl until evenly coated. Sprinkle with the Greek olives to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.75 Kcal (786 kJ)
Calories from fat 99.21 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 6.31mg 2%
Sodium 642.29mg 27%
Potassium 39.09mg 1%
Total Carbs 21.66g 7%
Sugars 11.14g 45%
Dietary Fiber 1.5g 6%
Protein 1.78g 4%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 73mg 7%
Amount Per 100 g
Calories 59.58 Kcal (249 kJ)
Calories from fat 31.48 Kcal
% Daily Value*
Total Fat 3.5g 17%
Cholesterol 2mg 2%
Sodium 203.82mg 27%
Potassium 12.4mg 1%
Total Carbs 6.87g 7%
Sugars 3.53g 45%
Dietary Fiber 0.48g 6%
Protein 0.56g 4%
Vitamin C 2mg 11%
Iron 0.1mg 1%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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