Greek Salad Recipe

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Greek Salad
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  1. Shred or tear lettuce into bite-sized pieces.
  2. Thinly slice cucumbers, onions, peppers and olives.
  3. Dice tomatoes.
  4. In large bowl, add feta cheese and croutons, and toss with the vegetables.
  5. If desired, add optional ingredients.
  6. Pour Greek Salad Dressing (see my recipes) over salad, and toss salad thoroughly to coat with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.18 Kcal (4255 kJ)
Calories from fat 481.17 Kcal
% Daily Value*
Total Fat 53.46g 82%
Cholesterol 136.24mg 45%
Sodium 2901.14mg 121%
Potassium 2363.15mg 50%
Total Carbs 90.89g 30%
Sugars 10.09g 40%
Dietary Fiber 23.96g 96%
Protein 44.6g 89%
Vitamin C 34.6mg 58%
Iron 9.1mg 51%
Calcium 376.4mg 38%
Amount Per 100 g
Calories 121.27 Kcal (508 kJ)
Calories from fat 57.42 Kcal
% Daily Value*
Total Fat 6.38g 82%
Cholesterol 16.26mg 45%
Sodium 346.23mg 121%
Potassium 282.02mg 50%
Total Carbs 10.85g 30%
Sugars 1.2g 40%
Dietary Fiber 2.86g 96%
Protein 5.32g 89%
Vitamin C 4.1mg 58%
Iron 1.1mg 51%
Calcium 44.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
  • 26

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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