Greek Orzo Salad Recipe

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Ingredients:

Serving

1 cup orzo pasta (1/2 lb)
1 cup crumbled feta cheese
1 cucumber, seeded and thinly sliced
1/2 yellow bell pepper, chopped
10 -15 grape tomatoes, halved
3/4 cup black olives , preferably kalamata,pitted and halved
1/2 cup bottled greek vinaigrette dressing (or homemade )
1/2 cup scallion, chopped

Directions:

In a large saucepan of lightly salted, (add tsp olive oil, if desired) boiling water, cook orzo until al dente, about 8 minutes.
Pour into colander and rise under cold running water.
Drain well.
Set aside.
In a medium bowl, combine orzo with feta,cucumber,bell pepper, tomatoes, and olives.
Pour dressing over salad, toss gently to combine, and sprinkle with scallions on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.73 Kcal (1000 kJ)
Calories from fat	178.56 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Cholesterol	24.14mg	8%
Sodium	777.12mg	32%
Potassium	128.5mg	3%
Total Carbs	10.44g	3%
Sugars	4.89g	20%
Dietary Fiber	1.97g	8%
Protein	5.43g	11%
Vitamin C	12.5mg	21%
Vitamin A	0.2mg	8%
Iron	4.7mg	26%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	143.6 Kcal (601 kJ)
Calories from fat	107.41 Kcal
		% Daily Value*
Total Fat	11.93g	31%
Cholesterol	14.52mg	8%
Sodium	467.44mg	32%
Potassium	77.29mg	3%
Total Carbs	6.28g	3%
Sugars	2.94g	20%
Dietary Fiber	1.19g	8%
Protein	3.27g	11%
Vitamin C	7.5mg	21%
Vitamin A	0.1mg	8%
Iron	2.8mg	26%
Calcium	90.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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