Directions:
- Combine 1/4 oil and garlic, stir well.
- Let stand at least 30 minutes.
- Combine endive,romaine lettuce, iceberg lettuce, cucumber, green onions, avocado, tomatoes, and cheese in a large bowl.
- Combine remaining 1/2 cup oil, lemon juice,salt and black pepper, stir well.
- Pour dressing mixture over salad.
- And toss gently.
- Pour garlic mixture over salad and add croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.89 Kcal (1243 kJ) | ||
| Calories from fat | 237.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 41% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 129.33mg | 5% | |
| Potassium | 459.61mg | 10% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.44 Kcal (554 kJ) | ||
| Calories from fat | 105.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 41% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 57.69mg | 5% | |
| Potassium | 205.03mg | 10% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 1.75g | 8% | |
| Vitamin C | 6.2mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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