Tomato, Cucumber, and Pita Salad Recipe

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Tomato, Cucumber, and Pita Salad
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Ingredients:

Directions:

  1. Marinate olives: Stir together all olive ingredients in an airtight container and marinate olives, chilled, at least 8 hours. Bring to room temperature before using.
  2. Make pita toasts: Preheat oven to 350°F.
  3. Brush rough sides of pita halves with oil and sprinkle with za'atar. Cut each round into 8 wedges, then halve each wedge diagonally. Arrange triangles, oiled sides up, on 2 baking sheets and bake in batches in middle of oven until crisp and pale golden, about 10 minutes. Cool on a rack.
  4. Assemble salad: Add lemon juice to marinated olives, then close container and shake vigorously. Divide olive mixture between 2 large salad bowls. Divide romaine, cucumber, tomatoes, feta, and pita toasts between bowls, then sprinkle with za'atar and toss.
  5. Cooks' notes: ·Olives can marinate up to 2 weeks. · Pita toasts can be made 2 days ahead and kept in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.67 Kcal (1326 kJ)
Calories from fat 250.4 Kcal
% Daily Value*
Total Fat 27.82g 43%
Cholesterol 18.92mg 6%
Sodium 355.42mg 15%
Potassium 54.76mg 1%
Total Carbs 12.33g 4%
Sugars 2.09g 8%
Dietary Fiber 0.9g 4%
Protein 5.37g 11%
Vitamin C 7.6mg 13%
Iron 0.7mg 4%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 257.46 Kcal (1078 kJ)
Calories from fat 203.58 Kcal
% Daily Value*
Total Fat 22.62g 43%
Cholesterol 15.38mg 6%
Sodium 288.97mg 15%
Potassium 44.52mg 1%
Total Carbs 10.02g 4%
Sugars 1.7g 8%
Dietary Fiber 0.74g 4%
Protein 4.37g 11%
Vitamin C 6.1mg 13%
Iron 0.6mg 4%
Calcium 109.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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