Directions:
- To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
- To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
- Pour dressing over salad; toss to combine.
- Split bread lengthwise almost all the way through; spread open.
- Line bottom half of bread with tomatoes; top evenly with salad mixture.
- Replace top half of bread to enclose.
- Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
- Cut loaf crosswise, through plastic wrap, into 4 equal portions.
- SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
- PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.11 Kcal (1424 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 791.16mg | 33% | |
| Potassium | 513.75mg | 11% | |
| Total Carbs | 36.6g | 12% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.59 Kcal (568 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 18% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 6% | |
| Sodium | 315.41mg | 33% | |
| Potassium | 204.82mg | 11% | |
| Total Carbs | 14.59g | 12% | |
| Sugars | 2.13g | 21% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 8.66g | 43% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 1.1mg | 16% | |
| Calcium | 31.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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