Greek Layered Dip With Pita Crisps Recipe

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Greek Layered Dip With Pita Crisps
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Ingredients:

Directions:

  1. The day before you want to serve the dip, take your yoghurt and put it into a mesh strainer you have lined with 3 or 4 coffee filters. (you may also line it with damp cheese cloth) Set the strainer in the sink and allow it to drain overnight. The whey will drip out of the yogurt, leaving a smooth, creamy cheese similar in texture to cream cheese or neufchatel. Stir in the red onion and minced chives and set aside.(Alternatively you can use 1 8-oz container of chives and onion cream cheese spread).
  2. Put the chickpeas, garlic, tahini, olive oil and lemon in a food processor. Process until almost smooth (You may need a few extra TBS of water or lemon juice to loosen it) Season to taste with salt and freshly ground black pepper.
  3. Heat oven to 350*F. Carefully split each pita bread into 2 rounds. Cut each round into 6 wedges; brush with olive oil and place on ungreased cookie sheets. Sprinkle with garlic powder.
  4. Bake 5 to 7 minutes or until crisp and golden brown. Cool while making dip.
  5. In a 10 inch pie pan, spread the yoghurt cheese mixture. Drop small spoonfuls of chickpea mixture even over, spreading evenly. Top with remaining ingredients in order listed.
  6. Serve with pita crisps.
  7. Note: to make ahead, dip can be refrigerated up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.54 Kcal (902 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 11.23mg 4%
Sodium 242.32mg 10%
Potassium 240.25mg 5%
Total Carbs 27.92g 9%
Sugars 5.65g 23%
Dietary Fiber 3.27g 13%
Protein 10.07g 20%
Vitamin C 33.2mg 55%
Vitamin A 0.6mg 20%
Iron 11.5mg 64%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 143.55 Kcal (601 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 10%
Cholesterol 7.48mg 4%
Sodium 161.38mg 10%
Potassium 160mg 5%
Total Carbs 18.59g 9%
Sugars 3.76g 23%
Dietary Fiber 2.18g 13%
Protein 6.71g 20%
Vitamin C 22.1mg 55%
Vitamin A 0.4mg 20%
Iron 7.7mg 64%
Calcium 68.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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