Directions:
- Preheat oven to 350.
- Place the fish in an oiled casserole dish.
- Top the fillets with the onion rounds and sprinkle them with the dill, pepper, parsley, lemon juice, chopped tomato, and feta cheese.
- Bake for 20 minutes or until the fish flakes easily.
- Baking time will depend on the thickness of the fish fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.33 Kcal (2024 kJ) | ||
| Calories from fat | 268.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 46% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 882.36mg | 37% | |
| Potassium | 984.52mg | 21% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 36.85g | 74% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 213.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 237.04 Kcal (992 kJ) | ||
| Calories from fat | 131.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 46% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 4% | |
| Sodium | 432.73mg | 37% | |
| Potassium | 482.83mg | 21% | |
| Total Carbs | 8.32g | 6% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 4.7g | 38% | |
| Protein | 18.07g | 74% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 1.6mg | 18% | |
| Calcium | 104.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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