Directions:
- Directions:.
- Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
- Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
- Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.39 Kcal (1371 kJ) | ||
| Calories from fat | 243.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.08g | 42% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 220.08mg | 9% | |
| Potassium | 365.06mg | 8% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.03 Kcal (863 kJ) | ||
| Calories from fat | 153.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 42% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 6% | |
| Sodium | 138.5mg | 9% | |
| Potassium | 229.74mg | 8% | |
| Total Carbs | 10.17g | 5% | |
| Sugars | 3.49g | 22% | |
| Dietary Fiber | 2.39g | 15% | |
| Protein | 4.1g | 13% | |
| Vitamin C | 12.7mg | 34% | |
| Iron | 0.8mg | 8% | |
| Calcium | 83.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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