Shrimp Scorpio Recipe

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Shrimp Scorpio
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Ingredients:

Directions:

  1. Add onion to chicken stock; cook, stirring, until onion starts to brown.
  2. Add fresh garlic, dill, and parsley; if you use dried you will need less.
  3. Stir in dry mustard.
  4. Add tomatoes, thyme, and capers.
  5. Simmer 30 minutes.
  6. Add uncooked shrimp to a 1-1/2 quart casserole.
  7. Cover with sauce.
  8. Top with feta and mozzarella cheeses.
  9. Sprinkle with olives.
  10. Bake at 400 degrees Fahrenheit for 10 minutes or until bubbly and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.55 Kcal (1631 kJ)
Calories from fat 211.39 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 76.28mg 25%
Sodium 1510.49mg 63%
Potassium 330.84mg 7%
Total Carbs 31.9g 11%
Sugars 4.6g 18%
Dietary Fiber 2.58g 10%
Protein 14.69g 29%
Vitamin C 16.5mg 27%
Iron 1.4mg 8%
Calcium 258.5mg 26%
Amount Per 100 g
Calories 162.88 Kcal (682 kJ)
Calories from fat 88.39 Kcal
% Daily Value*
Total Fat 9.82g 36%
Cholesterol 31.9mg 25%
Sodium 631.58mg 63%
Potassium 138.33mg 7%
Total Carbs 13.34g 11%
Sugars 1.92g 18%
Dietary Fiber 1.08g 10%
Protein 6.14g 29%
Vitamin C 6.9mg 27%
Iron 0.6mg 8%
Calcium 108.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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