Greek Fish Fillets Recipe

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Greek Fish Fillets
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Ingredients:

Directions:

  1. Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
  2. Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
  3. Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.68 Kcal (782 kJ)
Calories from fat 80.06 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 74.97mg 25%
Sodium 375mg 16%
Potassium 390.88mg 8%
Total Carbs 2.79g 1%
Sugars 1.16g 5%
Dietary Fiber 0.7g 3%
Protein 25.06g 50%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 114.82 Kcal (481 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 14%
Cholesterol 46.11mg 25%
Sodium 230.64mg 16%
Potassium 240.41mg 8%
Total Carbs 1.71g 1%
Sugars 0.72g 5%
Dietary Fiber 0.43g 3%
Protein 15.41g 50%
Vitamin C 0.9mg 2%
Iron 0.8mg 7%
Calcium 51.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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