Greek Fish Fillets Recipe

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Ingredients:

Serving

4 tilapia fillets (4 oz each)
1/8 tsp salt
1/8 tsp pepper
2 tbsp plain yogurt
1 tbsp butter, softened
1-1/2 tsp lime juice
1/2 small red onion, finely chopped
1/4 cup pitted greek olives
1/2 tsp dill weed
1/4 tsp paprika
1/8 tsp garlic powder
1/4 cup crumbled feta cheese

Directions:

Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.68 Kcal (782 kJ)
Calories from fat	80.06 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	74.97mg	25%
Sodium	375mg	16%
Potassium	390.88mg	8%
Total Carbs	2.79g	1%
Sugars	1.16g	5%
Dietary Fiber	0.7g	3%
Protein	25.06g	50%
Vitamin C	1.4mg	2%
Iron	1.3mg	7%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	114.82 Kcal (481 kJ)
Calories from fat	49.24 Kcal
		% Daily Value*
Total Fat	5.47g	14%
Cholesterol	46.11mg	25%
Sodium	230.64mg	16%
Potassium	240.41mg	8%
Total Carbs	1.71g	1%
Sugars	0.72g	5%
Dietary Fiber	0.43g	3%
Protein	15.41g	50%
Vitamin C	0.9mg	2%
Iron	0.8mg	7%
Calcium	51.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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