Directions:
- Cut peel and pith away from two of the lemons.
- Slice the lemon into thin rounds, removing pips as you go. Set aside.
- Squeeze the juice from the third lemon.
- Mix the flour and cheese together on a plate. Coat the fish fillets with flour and cheese.
- Heat the butter in a frying pan until it is hot. Add fish fillets to pan and cook for about 2 minutes before turning over and cooking the other side for a further 2 minutes. Lower the heat.
- Add lemon juice, lemon slices and capers to the pan and allow the juice to come to the boil.
- Transfer the fillets to a serving plate and garnish with chopped parsley and ground black pepper.
- Serve with creamy mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 89.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 5% | |
| Sodium | 291.9mg | 12% | |
| Potassium | 125.48mg | 3% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 298.73 Kcal (1251 kJ) | ||
| Calories from fat | 182.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 15% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 5% | |
| Sodium | 598.05mg | 12% | |
| Potassium | 257.1mg | 3% | |
| Total Carbs | 18.47g | 3% | |
| Sugars | 1.28g | 2% | |
| Dietary Fiber | 4.11g | 8% | |
| Protein | 11.82g | 12% | |
| Vitamin C | 17.5mg | 14% | |
| Iron | 1.9mg | 5% | |
| Calcium | 169.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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