Fish Fillets With Lemon and Caper Sauce Recipe

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Fish Fillets With Lemon and Caper Sauce
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  1. Cut peel and pith away from two of the lemons.
  2. Slice the lemon into thin rounds, removing pips as you go. Set aside.
  3. Squeeze the juice from the third lemon.
  4. Mix the flour and cheese together on a plate. Coat the fish fillets with flour and cheese.
  5. Heat the butter in a frying pan until it is hot. Add fish fillets to pan and cook for about 2 minutes before turning over and cooking the other side for a further 2 minutes. Lower the heat.
  6. Add lemon juice, lemon slices and capers to the pan and allow the juice to come to the boil.
  7. Transfer the fillets to a serving plate and garnish with chopped parsley and ground black pepper.
  8. Serve with creamy mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.81 Kcal (610 kJ)
Calories from fat 89.17 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 16.3mg 5%
Sodium 291.9mg 12%
Potassium 125.48mg 3%
Total Carbs 9.02g 3%
Sugars 0.62g 2%
Dietary Fiber 2.01g 8%
Protein 5.77g 12%
Vitamin C 8.6mg 14%
Iron 0.9mg 5%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 298.73 Kcal (1251 kJ)
Calories from fat 182.69 Kcal
% Daily Value*
Total Fat 20.3g 15%
Cholesterol 33.39mg 5%
Sodium 598.05mg 12%
Potassium 257.1mg 3%
Total Carbs 18.47g 3%
Sugars 1.28g 2%
Dietary Fiber 4.11g 8%
Protein 11.82g 12%
Vitamin C 17.5mg 14%
Iron 1.9mg 5%
Calcium 169.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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