Calories in Usda Roughy, orange

76Calories

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Nutrition Facts Usda Roughy, orange

Amount Per 100 g
Calories 76 Kcal (318 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.02g 0%
Cholesterol 60mg 20%
Sodium 72mg 3%
Potassium 167mg 4%
Protein 16.41g 33%
Iron 1mg 6%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 100 g
  • Cal: 3.8 %
  • Fat: 1.1 %
  • Carb: 0 %
  • Prot: 32.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.3%)
  • Protein (87.7%)
Usda Roughy, orange Good and Bad Points
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