Grapevine Salad Recipe

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Grapevine Salad
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Ingredients:

Directions:

  1. Combine all ingredients for the dressing in blender, except olive oil. Blend while streaming in olive oil.
  2. Pour dressing over salad and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.91 Kcal (2508 kJ)
Calories from fat 161.13 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 7.39mg 2%
Sodium 530.97mg 22%
Potassium 544.69mg 12%
Total Carbs 94.56g 32%
Sugars 4.88g 20%
Dietary Fiber 16.7g 67%
Protein 22.78g 46%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 6.1mg 34%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 333.5 Kcal (1396 kJ)
Calories from fat 89.72 Kcal
% Daily Value*
Total Fat 9.97g 28%
Cholesterol 4.12mg 2%
Sodium 295.67mg 22%
Potassium 303.31mg 12%
Total Carbs 52.65g 32%
Sugars 2.72g 20%
Dietary Fiber 9.3g 67%
Protein 12.69g 46%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 3%
Iron 3.4mg 34%
Calcium 69.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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