Directions:
- Whisk oil with lemon juice, mustard, salt, pepper and sugar.
- On four salad plates, fan out avocado slices, dividing evenly; place a mound of arugula behind each avocado fan. Drizzle each with some of the vinaigrette; top with shaved Parmigiano-Reggiano and a sprinkling of onion and capers. Garnish with radish slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.83 Kcal (1285 kJ) | ||
| Calories from fat | 273.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.42g | 47% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 86.94mg | 4% | |
| Potassium | 572.76mg | 12% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.29 Kcal (612 kJ) | ||
| Calories from fat | 130.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 47% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 41.45mg | 4% | |
| Potassium | 273.08mg | 12% | |
| Total Carbs | 5.35g | 4% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 3.66g | 31% | |
| Protein | 1.82g | 8% | |
| Vitamin C | 7.5mg | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 35.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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