Portabella Pasta Bowls Recipe

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Portabella Pasta Bowls
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Ingredients
12
Count
Nutrition
271
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Using a teaspoon, gently scrape gills out of the bottom of the mushroom caps.
  2. Lightly rinse caps.
  3. Pat dry with paper towels.
  4. Cut tomatoes in half; remove seeds and stem.
  5. Brush top and underside of the mushrooms and all sides of tomatoes with the 3 tablespoons of olive oil.
  6. Sprinkle the mushrooms and tomatoes lightly with salt and pepper.
  7. For a charcoal grill, grill mushroom caps and tomato halves, cut sides up, on the rack of an uncovered grill directly over medium coals for 6 to 8 minutes or until tender, turning once halfway through cooking.
  8. For a gas grill, preheat grill, reduce heat to medium and place mushroom caps and tomato halves on the grill rack over heat, cover and grill as above.
  9. Remove vegetables from grill.
  10. Cook pasta according to package directions.
  11. Drain; return to pot.
  12. For dressing, coarsely chop the grilled tomatoes.
  13. In a blender or food processor combine the tomatoes, the 1/4 cup olive oil, lemon juice, the 1 tsp oregano, 1/2 tsp salt and 1/2 tsp pepper.
  14. Cover and blend or process until smooth.
  15. Drizzle pasta with 2 tbsp of the dressing.
  16. Keep warm.
  17. To serve, place mushroom caps on serving plates.
  18. Divide pasta among mushrooms.
  19. Drizzle with remaining dressing.
  20. Sprinkle with snipped basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.49 Kcal (1137 kJ)
Calories from fat 152.23 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 3.69mg 1%
Sodium 229.96mg 10%
Potassium 500.95mg 11%
Total Carbs 25.38g 8%
Sugars 3.25g 13%
Dietary Fiber 2.54g 10%
Protein 5.85g 12%
Vitamin C 8.5mg 14%
Iron 0.7mg 4%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 131.61 Kcal (551 kJ)
Calories from fat 73.8 Kcal
% Daily Value*
Total Fat 8.2g 26%
Cholesterol 1.79mg 1%
Sodium 111.48mg 10%
Potassium 242.85mg 11%
Total Carbs 12.3g 8%
Sugars 1.57g 13%
Dietary Fiber 1.23g 10%
Protein 2.84g 12%
Vitamin C 4.1mg 14%
Iron 0.3mg 4%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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